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Only down 4 oz today but I still managed to stay on course with my food.
Easter was wacky, spent most of the day in the ER with my Pop (almost cut his finger off), I even had to cancel Easter dinner. I'm being
tested.
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103.4 kg
これまでの減量分: 0.9 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 31日:
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857 kcal
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脂質: 32.11g | たんぱく質: 61.73g | 炭水化物: 82.38g.
朝食: Oat Bran Waffle, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water. 昼食: Evian Spring Water, Kroger Turkey Sausage Patties. 夕食: Reduced Sodium Soy Sauce, Hard Roll, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Potato (Flesh and Skin), Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). 軽食/その他: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream, Oat Bran Waffle. もっと...
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4316 kcal
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運動:
運動マシン（低速） - 30 分, デスクワーク - 1 時間, ショッピング - 3 時間, 家事 - 5 時間 30 分, 運転 - 2 時間, 睡眠 - 6 時間, 休憩 - 6 時間. もっと...
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体重に変化ありません
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