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PM weigh in & 13.5 hrs fasted.
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120.8 kg
これまでの減量分: 27.1 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 12日:
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2383 kcal
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脂質: 64.62g | たんぱく質: 238.65g | 炭水化物: 223.71g.
朝食: Dannon Oikos Triple Zero - Mixed Berry, Rituals Reduced Calorie Hour Cocoa Mix, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Organic Guacamole Minis, Pineapple, Cantaloupe Melons. 昼食: Keebler Club Crackers Original, Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Cal-Organic Farms Cut & Peeled Baby Carrots, Deer 🦌 Chilli. 夕食: Portabella Mushrooms , Pork Chop, Quest Protein Chips BBQ, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. 軽食/その他: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に5.7 kg減量中
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