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Yesterday was a lift day. I ate barely below goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 02月 11日:
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1798 kcal
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脂質: 107.43g | たんぱく質: 133.30g | 炭水化物: 74.17g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: McDonald's Triple Cheeseburger, Claussen Dill Pickle Spears. 夕食: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Rice Pilaf, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に0.6 kg減量中
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