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Got my cardio in last night at rehearsals. 2 hours of playing drums....Trying to keep up with the calories and stay under...
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130.6 kg
これまでの減量分: 0.9 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 11日:
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2405 kcal
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脂質: 120.00g | たんぱく質: 151.50g | 炭水化物: 181.50g.
朝食: Slim-Fast Shakes - Rich Chocolate Royale. 昼食: Healthy Choice Country Fried Chicken. 夕食: Boston Market Garlic Dill New Potatoes, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half), Boston Market Cornbread. 軽食/その他: P3 Portable Protein Pack, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 4 Grain Hard Boiled Eggs, Oscar Mayer P3 Turkey Almonds Colby Jack. もっと...
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体重に変化ありません
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