2020年 02月 9日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 9日:
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1865 kcal
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脂質: 68.75g | たんぱく質: 103.72g | 炭水化物: 210.10g.
朝食: Coles Thin BBQ Beef Sausages, Hard-Boiled Egg . 昼食: Cherry Tomatoes, Coriander, Orange Juice , Lucky Flaked Almonds, Lettuce, Chorizos, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dairy Farmers Buttermilk, Gloria Jeans Piccolo Latte (Soy Milk). 夕食: Beef Stock , Zucchini, Carrots , Black Fungus, Bean Sprouts, Black Beans (Canned), Coles Thai Fish Cakes, Kimchi, Chicken (Breaded and Fried) , Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Rice Noodles (Cooked) , Rice Flour Cake, Tteokbokki in Hot Sauce, Sempio Sweet Potato Noodles . 軽食/その他: McDonald's Macaron, Green Mango, Cherry Tomatoes, Grapes, Green Tea, Coffee (Espresso Brewed, Decaffeinated) . もっと...
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週に0.6 kg増量中
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