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Not sure if the scales are behaving (as I certainly haven't been this week!) Totally failed to get back in diet mode after my holiday. As I have just finished the last of the airport confectionery, we resume today!
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52 kg
これまでの減量分: 9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 8日:
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1853 kcal
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脂質: 98.93g | たんぱく質: 66.77g | 炭水化物: 160.79g.
朝食: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Tea with Milk. 昼食: Fast 800 pesto lentils. 夕食: Champagne, Aldi Salted Caramels, onions, sauce, bread, sausage, margarine, F 800 smoked salmon and cheese wrap. 軽食/その他: Gullon 99.5% Sugar Free Chocolate Digestive Biscuit, Milk Chocolate, Arnott's Scotch Finger Biscuits, Ginger Tea. もっと...
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2178 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, Body Balance - 50 分, Body Pump - 50 分, 休憩 - 11 時間 18 分, 睡眠 - 8 時間, 運転 - 1 時間 35 分, 走る - 時速11km - 27 分. もっと...
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週に4.9 kg減量中
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