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I ate at 104% goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 7日:
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1477 kcal
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脂質: 34.74g | たんぱく質: 122.04g | 炭水化物: 176.92g.
朝食: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. 夕食: Trader Joe's Marinated Mozzarella Balls, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kirkland Signature Organic Greek Yogurt (Cup), Chili Con Carne with Beans. もっと...
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週に4.4 kg減量中
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