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Week 28. A 1lb loss. Happy happy happy. Onwards and downwards!
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122.7 kg
これまでの減量分: 18.4 kg.
残り: 32.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 7日:
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1457 kcal
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脂質: 37.61g | たんぱく質: 49.96g | 炭水化物: 156.13g.
朝食: Bananas, Aldi Rustic Bloomer. 昼食: Brooklea Greek Style Coconut & Vanilla Yoghurt, Leek & Potato Soup. 夕食: Asda British Garden Peas , Aldi Mashed Potato, Asda Instant Cheese Sauce, Aldi Lightly Dusted Cod Fillet. 軽食/その他: Snickers Snickers Bar (41.7g), Water, Peppermint Tea, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.5 kg減量中
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