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Yesterday was a lift day. I ate at 109% goal, exceeded my protein goal and met all activity goals. BF up unchanged...
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70.4 kg
これまでの減量分: 3.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 4日:
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1182 kcal
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脂質: 45.91g | たんぱく質: 130.92g | 炭水化物: 61.78g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Chicken Salad, Nature's Own Light Wheat Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Claussen Dill Pickle Spears. 夕食: Kroger Tilapia Fillets, Cooked Tomatoes (from Fresh), Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style. もっと...
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週に0.6 kg減量中
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