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Hmm, I don't understand this two pound loss. Ive stuck to my diet and i have worked out ever harder than the week before. I guess weight loss has its ups and downs. I'll work just as hard this week and see how the scale looks on april first.
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125.2 kg
これまでの減量分: 4.5 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 25日:
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1612 kcal
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脂質: 57.00g | たんぱく質: 117.23g | 炭水化物: 164.29g.
朝食: Crystal Light Energy Peach mango, Flour Free Oatmeal Muffin. 昼食: Crystal Light Lemonade, Great Value Potato wedges, Barber Foods Chicken Cordon Bleu. 夕食: Corn del monte, Great value Green Beans Canned, Shake N Bake , chicken breast baked. 軽食/その他: Southern Grove Dry Roasted Peanuts, Whey Protein powder vanilla, Great Value Skim Milk. もっと...
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週に0.9 kg減量中
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