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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 30日:
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2055 kcal
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脂質: 120.81g | たんぱく質: 131.23g | 炭水化物: 101.75g.
朝食: Country Style Pork Sausage, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). 夕食: Cooked Carrots (Fat Added in Cooking), Don Lee Farms Cauliflower Gluten Free Bites, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Frieda's Edamame (Shelled). 軽食/その他: Girl Scout Cookies Thin Mints. もっと...
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週に1.9 kg減量中
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