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Good morning 🌞 Times are so crazy right now & getting into the clothes I bought for my trip on 2/11-2/16 is now impossible. Have faith my FS friends& family, I plan on fitting in them for June. Bowling in the Nationals in Reno. I plan on strutting my stuff😂😂😂
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93.7 kg
これまでの減量分: 10.6 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 29日:
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1729 kcal
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脂質: 80.54g | たんぱく質: 72.89g | 炭水化物: 170.58g.
朝食: Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Sharp Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Member's Mark Oven Roasted Turkey Breast, Egg White , International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk. 昼食: International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk, Fit & Active Strawberry Lemonade, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. 夕食: Fit & Active Strawberry Lemonade, Baked or Broiled Salmon, Shadybrook Farms Spinach & Kale Turkey Patty. 軽食/その他: Angel Food Cake, Entenmann's Rich Frosted Donuts. もっと...
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週に2.9 kg減量中
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