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It must have been the gym, spin and weights,Sauna might have helped. I did discover a great tasting Keto bread at Aldi, 50 calories a slice with 9 carbs and 9 fiber which works out to 00000 CARBS... I have never seen it before as I seldom go there, anyway had a peanut butter sandwich, with no sugar added peanut butter..And Im DO N OK !!!
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98.9 kg
これまでの減量分: 94.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 29日:
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618 kcal
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脂質: 39.34g | たんぱく質: 53.68g | 炭水化物: 10.33g.
朝食: Coffee (Brewed From Grounds), Half and Half Cream. 昼食: Mushrooms, Cucumber (Peeled), Pork Loin (Whole, Cooked, Roasted). もっと...
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週に1.6 kg減量中
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