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Have a healthy day 🙋
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94.1 kg
これまでの減量分: 10.2 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 28日:
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1480 kcal
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脂質: 63.88g | たんぱく質: 71.90g | 炭水化物: 155.77g.
朝食: Great Value Sharp Cheddar Cheese, Coffee-Mate Snickers Creamer, 2% Fat Milk, Coffee, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties. 昼食: Coffee-Mate Snickers Creamer, Coffee with Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. 夕食: Fit & Active Strawberry Lemonade, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Brown Gravy, Roast Beef, Fit & Active Strawberry Lemonade. 軽食/その他: Truvia Sweetener (Packet), Tea (Brewed) , Milk (Nonfat) , Kellogg's Special K Probiotics Berries & Peaches, Marketside Lemon Streusel Muffin, Fiber One Fiber One 70. もっと...
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週に5.4 kg減量中
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