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No complaining, no tears, no excuses & no good reasons. Flushing tonight. Watching the carbs closely today. Have a healthy day 🙋
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94.9 kg
これまでの減量分: 9.4 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 27日:
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1290 kcal
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脂質: 40.53g | たんぱく質: 63.55g | 炭水化物: 117.94g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Milk, Kerrygold Pure Irish Butter, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. 昼食: Fit & Active Strawberry Lemonade, Sargento Muenster Cheese, Dietz & Watson Buffalo Style Chicken Breast , Lettuce Salad with Tomato. 夕食: Brown Gravy, Freshire Farms Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Roast Beef. 軽食/その他: Lay's Cheddar & Sour Cream Potato Chips, Fit & Active Strawberry Lemonade, Vodka, Coffee-Mate Snickers Creamer, Coffee with Milk, Betty Crocker SuperMoist Strawberry Cake Mix, Fit & Active Strawberry Lemonade, Truvia Sweetener (Packet), Tea (Brewed) , Muscle Milk Light Chocolate Protein Shake, Coffee. もっと...
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週に2.4 kg増量中
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