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Yesterday I ate barely under goal, barely exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 27日:
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1342 kcal
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脂質: 69.68g | たんぱく質: 128.83g | 炭水化物: 50.78g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. 夕食: Dinner Rolls, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). もっと...
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週に4.4 kg減量中
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