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3-1/2 pound GAIN for the week. You'd think if you have four really GOOD days and "only" three bad days, your weight should at least stay the same, right? Not right. Paying for my indulgences this week. Today is the start of a brand spankin' new week, with no mistakes in it! Okay, "Forgetting those things which are behind, I press toward the mark!"
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95.3 kg
これまでの減量分: 22.2 kg.
残り: 27.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 01月 27日:
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2161 kcal
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脂質: 161.07g | たんぱく質: 120.06g | 炭水化物: 60.11g.
朝食: Kroger Finely Shredded Sharp Cheddar Cheese, Avocados, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 昼食: Land O'Lakes Salted Butter, Shrimp. 夕食: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. 軽食/その他: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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週に3.2 kg増量中
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