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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF up 0.3% and is back out of range...
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70.8 kg
これまでの減量分: 3.2 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 26日:
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1577 kcal
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脂質: 71.63g | たんぱく質: 121.92g | 炭水化物: 117.05g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. 夕食: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Jalapeno Peppers, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. もっと...
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週に5.1 kg増量中
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