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Didn't show a gain in spite of the potato chips. But I know it could still show up. The challenge today is a buffet lunch. Hope they have a good salad bar and some fruit and not too much bread to tempt me!
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78.0 kg
これまでの減量分: 2.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 24日:
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793 kcal
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脂質: 25.45g | たんぱく質: 35.70g | 炭水化物: 105.74g.
朝食: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. 昼食: Shrimp, Beef Steak, Apple Juice, Cheese Bread, Green String Beans, Ice Cream, Caesar Salad with Romaine, Chicken Thigh, Chinese Fried Rice, Coleslaw. 夕食: Raley's Medium Cheddar Cheese. もっと...
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週に0.3 kg減量中
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 コメント
That's a real challenge!! Following a recent Rosio’s post, you could try to limit your intake to what fits in one dish. Eat what you want (taking your gallbladder into account, of course) but limit the overall portion to just one dish. What do you think?it might work!
2020年 01月 24日 投稿者: EvaSieteTres
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Anyway, whatever strategy you decide to follow, I am sure you will apply good sense. You’ve got this!
2020年 01月 24日 投稿者: EvaSieteTres
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Thanks Eva! Sometimes, at buffets, I have the mentality that since I can get as much to eat as I want that I should get my money's worth. But I do get full really quick and rarely finish a plate of food. And I really like breakfast buffets the best and this one has no breakfast food so I'll probably be okay. Unless the desserts are really tempting!
2020年 01月 24日 投稿者: Fritzy 22
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Didn't do too bad at the buffet. They had quite a few salad options, including Caesar salad! Had a little bit of cantaloupe, a couple olives. Also had a little bit of coleslaw, fried rice, and a piece of barbecued chicken which I didn't eat but a bite or two. But I also had salted caramel ice cream! It wasn't self serve and the portion served to me was no more than a couple tablespoons. So don't feel too bad. Well, there was a small piece of cheesy bread...……..I may post a picture tomorrow.
2020年 01月 24日 投稿者: Fritzy 22
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That sounds like a NSV to me! 😄👍🏻👍🏻🤔
2020年 01月 25日 投稿者: EvaSieteTres
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