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If anyone was wondering....4 donuts & 4 fiber wafers will get you near 1 pd weight gain..arghhhh😵 Have a healthy day 🙋
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93.5 kg
これまでの減量分: 10.8 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 23日:
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1276 kcal
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脂質: 49.29g | たんぱく質: 59.67g | 炭水化物: 160.70g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins. 昼食: Coca-Cola Diet Coke, McDonald's Cheeseburger. 夕食: Monster Beverage Zero Ultra, Marketside Buffalo Style Chicken Dip with Blue Cheese , Safeway Whole Roasted Chicken. 軽食/その他: Brach's Circus Peanuts, Wawa Boston Cream Donut. もっと...
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週に3.5 kg増量中
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