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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF up 0.2% but no worries...
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 22日:
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1599 kcal
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脂質: 60.79g | たんぱく質: 137.14g | 炭水化物: 124.78g.
朝食: Kirkland Signature Mild Cheddar Cheese, Kodiak Cakes Power Waffles, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Mahatma Jasmine Rice, Shrimp Creole, Cooked Asparagus (from Fresh). もっと...
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週に1.3 kg増量中
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