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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 20日:
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1267 kcal
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脂質: 54.86g | たんぱく質: 124.10g | 炭水化物: 69.80g.
朝食: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken, Birds Eye Superfood Blends Black Rice & Edamame. もっと...
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週に3.2 kg減量中
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