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Sill expelling water from my recent rapid weight gain from meds.Was surprised it was that much since I ate 2 hefty keto meals yesterday and played 2 hours of pickle ball.Still eating 2 intermittent fasting stage , this excess weight needs to go away so I can fit back into clothes, had to hit the local goodwill for six sizes larger, Dr. is Tomorrow, and life goes on and I'm DO N OK, at least for now
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103.4 kg
これまでの減量分: 90.3 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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週に7.9 kg減量中
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