Fritzy 22の日記, 2020年 01月 19日

Congratulation on your commitment and your goal being achieved. 

Good job! 

Congrats, that is amazing!  

Great work!!! You are no longer obese👍 

Way to stick with it! I bet you feel good too! 

Awesome work. ♥️🍵 

Thanks Keyten! I planned on sticking to the fast to the end even though it was hard at first. Mostly because I don't like cooking much and I was worried about not getting enough protein. Then I just decided to not worry so much about the protein and I started enjoying the stir fried vegetables and the roasted yams and brussels sprouts. It's been quite a journey. Oh, and the gallstone scare meant I really needed to eat low fat, at least no animal fat so it was helpful that way too. So surprised at the ease of not drinking water! Thanks Dhatura, Florida, Diana and Erquiaga! The encouragement has helped me with the fast. 

Good job sticking to it and congrats on becoming overweight, lol. I was a very long time in overweight, waiting on my BMI to hit < 25, but you will get there. Carry on. 

Great job sticking to it. Nice loss. 😀 

Wow to go. The easiest thing for me to keep my calories down was to switch to water. That's all I drink or plain coffee. I'd rather spend my calories on other stuff. Good on you!.  

Thanks RgaDawg - funny to be happy to be "just" overweight, but hated to see the obese rating. Thanks SMK! 

Awesome 💪 

Can’t believe you’re almost done the Fast!! Good for you enduring! As for BMI etc., I don’t pay attention to it. When I started I was obese as well, which I do not think I was...and have been overweight now forever...and likely will be for good. Idk if I could get down to normal weight according to those charts. Not sure I could maintain what ‘they’ say is normal for my height. It doesn’t consider muscle mass at all and that’s what I’m after, so. There’s. That! 🤪 

Hotdogs are NOT my thing either. Aren’t they disgusting? I never eat them. 😑 

Yes Keyten! I think all the ‘guk’ Is in a hotdog!! 🤮 

Yes!! Lol 😂  

Thanks Adameve, Wifey, Charlie! 

Thanks Bill! That doesn't seem right with a 34 inch waist. I really never check the calculator. But I knew that I was getting close to switching to overweight. Probably won't look again til I get close to the "normal" range. 

Very well done, Fritzy!! You should be proud of yourself. I have also noted the change in your tone, as Keyten pointed out, you sound much more optimistic!