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This was yesterday's weight....oops🙋♀️
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93.0 kg
これまでの減量分: 11.3 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 19日:
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1420 kcal
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脂質: 51.89g | たんぱく質: 90.55g | 炭水化物: 177.75g.
朝食: Taylor Pork Roll, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. 昼食: Coffee with Milk, Toufayan Bakeries Onion Pita Bread, Hormel 98% Fat Free Turkey Chili with Beans, Monster Beverage Zero Ultra. 夕食: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Ronzoni Garden Delight Trio Italiano, Butter , Shrimp, Chicken Meat (Roasting, Roasted, Cooked) . 軽食/その他: Entenmann's Cinnamon Swirl Buns, Fiber One Fiber One 70, Strawberries. もっと...
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週に1.9 kg減量中
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