|
Have healthy day 🙋
|
93.8 kg
これまでの減量分: 10.5 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 16日:
|
1449 kcal
|
脂質: 67.86g | たんぱく質: 82.26g | 炭水化物: 166.02g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Fiber One Fiber One 70. 昼食: Monster Beverage Zero Ultra, Fiber One Fiber One 70, Marketside Buffalo Style Chicken Dip with Blue Cheese , Bar-S Foods Turkey Franks, Tea (Brewed) , Hot Water, Truvia Sweetener (Packet), Lemon Juice (Canned or Bottled) . 夕食: Butterball Turkey Burger Patties, Dole Shredded Lettuce, Fit & Active Strawberry Lemonade, Hot Water. 軽食/その他: Goetze's Original Caramel Creams, Strawberries, Hot Water, Truvia Sweetener (Packet), Tea (Brewed) . もっと...
|
週に5.4 kg減量中
|