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Yesterday I was on grand daddy duty. My Wife kept me busy helping her decorate for my Daughter's baby shower this coming weekend. I ate "Poorly" at 121% of goal, met my protein goal but did not met all activity goals. BF unchanged...
Lift Day!!!
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 01月 15日:
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1380 kcal
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脂質: 58.56g | たんぱく質: 141.20g | 炭水化物: 79.91g.
朝食: Kirkland Signature Organic Walnuts, Kirkland Signature Almonds, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. 夕食: Pork Chop, Birds Eye Superfood Blends Black Rice & Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. もっと...
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週に1.3 kg増量中
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