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I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the twenty-ninth day in a row...
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 13日:
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1575 kcal
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脂質: 46.01g | たんぱく質: 107.55g | 炭水化物: 186.55g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. 昼食: Chick-fil-A Chicken Sandwich, Chick-fil-A Cheese Sauce. 夕食: Birds Eye California Blend, Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. もっと...
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週に0.6 kg減量中
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