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I'm down 2.8 pounds since last Sunday (typically my goal is 1.5 pounds a week average) and 6.4 pounds since the start of the Daniel fast on the 2nd.
On a different subject, I woke early and let Bobby out around 4. Would prefer to wait until it's light because there is often a skunk outside when it's dark. But he was running around in circles by the door so I know he needed out. When I let him in I kept the lights on the deck turned on and the slats of the vertical blinds open. I was lying on the bed watching the early Sunday news shows around 6:15 when I saw something on the deck and thought it was the skunk. But then I noticed it was bigger and was looking in the window, maybe looking at me. It was a fox. I've seen them 2 or 3 times since I moved here over 8 years ago, but never on my deck. It was bigger than the other foxes I've seen which have been the size of a large cat. This fox was about the size of Bobby 25-30 pounds. Then Bobby saw the fox and started barking so he scared it off before I could get a picture. I love the nature here as long as it's not a bear or mountain lion on my deck.
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80.3 kg
これまでの減量分: 0.5 kg.
残り: 6.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 12日:
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788 kcal
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脂質: 25.37g | たんぱく質: 29.51g | 炭水化物: 126.43g.
朝食: Simply Perfect Yellow Potatoes, S&W Organic Garbanzo Beans, Raspberries. 昼食: Bananas. 夕食: Extra Virgin Olive Oil, Birds Eye Sweet Kernel Corn, Brussels Sprouts. 軽食/その他: Almonds. もっと...
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週に1.9 kg減量中
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