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I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is in range for the twenty-eighth day in a row...
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 12日:
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1592 kcal
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脂質: 67.56g | たんぱく質: 149.35g | 炭水化物: 106.73g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: 2% Fat Milk, Hellmann's Real Mayonnaise, Kroger Sliced Pepperoni, Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Light Wheat Bread. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Kroger Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に2.5 kg増量中
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