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One week back on program & I'm down approximately 7 lbs. Let's see how long to Onelander. Have a healthy day 🙋
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92.4 kg
これまでの減量分: 12.0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 10日:
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1721 kcal
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脂質: 84.16g | たんぱく質: 96.29g | 炭水化物: 81.97g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Keto Muffin. 昼食: Coffee with Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Power Breakfast Sandwich . 夕食: Smart Balance Light Original Buttery Spread with Flax Oil, ShopRite Fresh Italian Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Color Cooked String Beans, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . 軽食/その他: Monster Beverage Zero Ultra, Vodka, Taco Bell Salsa Con Queso, Lay's Classic Potato Chips (28.3g), Keto Muffin. もっと...
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週に1.3 kg減量中
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