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Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% but is in range for the twenty-forth day in a row...
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 8日:
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1264 kcal
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脂質: 64.52g | たんぱく質: 111.32g | 炭水化物: 61.50g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Chicken or Turkey Pot Pie, Cooked Green Peas (Canned). 軽食/その他: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. もっと...
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週に3.8 kg増量中
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