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Okay, only partial Whoosh but it made a 2 lb difference...who knew.
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93.0 kg
これまでの減量分: 11.3 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 4日:
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1175 kcal
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脂質: 55.72g | たんぱく質: 45.94g | 炭水化物: 64.16g.
朝食: Coffee with Skim Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original, Great Value Turkey Sausage Patties, Member's Mark Oven Roasted Turkey Breast, Egg White . 昼食: Monster Beverage Zero Ultra, Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. 夕食: Smart Balance Light Original Buttery Spread with Flax Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Vodka, Sabra Lemon Twist Hummus, Member's Mark Spinach Artichoke Dip, Grape Tomatoes, Arugula Lettuce, Mixed Salad Greens. 軽食/その他: Simply Nature Multigrain Tortilla Chips, Butterball Everyday Turkey Bacon, Monster Beverage Zero Ultra, Vodka, Monster Beverage Zero Ultra, Vodka. もっと...
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週に8.9 kg減量中
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