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Happy Holidays & Happy New Year. A toast to a new & better year. 2019 was fretted with loss(not weight, although until the holidays I managed to maintain), and injuries, this year I plan to keep my eyes on my goal. My goal does indeed include weight loss but that is not all. I intend to become healthier and therefore less prone to injuries, I also plan on publishing my book(written back in 2007). I've been dragging my feet due to fear of rejection(I'll let you know when it is available😉). I weighed myself this morning for the first time in a month & although I'm angry with myself.im not depressed over it. I know, with your help, I'll be right back on track. Thank you all for being there. 😘🙋🙏
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95.7 kg
これまでの減量分: 8.7 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 2日:
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1253 kcal
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脂質: 77.54g | たんぱく質: 101.87g | 炭水化物: 44.61g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fit & Active Flatbread Original, Great Value Turkey Sausage Patties. 昼食: Great Value Skim Milk, Dunkin' Donuts Coffee, Sweet Red Peppers , Spinach , Egg White , Great Value Turkey Sausage Patties. 夕食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra, Whole Foods Market Black Beans with Kale & Ham, Ground Beef (80% Lean / 20% Fat) , Schwan's Fully Cooked Angus Chopped Beef Steak. もっと...
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週に1.1 kg増量中
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