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Happy New Year Everyone!!!
Yesterday I ate at 109% of goal, met my protein goal and all activity goals. BF unchanged and is in range for the sixteenth consecutive days...
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 31日:
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1414 kcal
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脂質: 50.16g | たんぱく質: 118.69g | 炭水化物: 127.44g.
朝食: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 夕食: Hush Puppies, Shrimp, Beets (Drained, Cooked, Boiled), Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Greek Yogurt, Cooked Salmon, Fried Battered Oysters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: The Original Cakerie Ltd. Tuxedo cake. もっと...
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週に0.6 kg減量中
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