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Binged on dessert and chocolates for two days straight. I learned that I cannot keep macarons or doughnuts in the house for now. I felt terribly bloated this morning and I want to go back to eating healthy to feel better. It hadn’t happened in months so I feel strong enough to get back on track right away.
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95.3 kg
これまでの減量分: 12.7 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 27日:
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977 kcal
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脂質: 41.17g | たんぱく質: 49.31g | 炭水化物: 104.50g.
昼食: Fig Bars , Swedish Meatballs with Cream or White Sauce (Mixture). もっと...
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週に3.2 kg増量中
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