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Yesterday was Christmas and we had family over for supper. I ate barely "Poorly" at 111% of my goal, missed my protein goal but met all activity goals. BF up 0.2% and is in range for the eleventh day in a row...
Lift Day!!!
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 12月 26日:
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1463 kcal
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脂質: 67.66g | たんぱく質: 116.40g | 炭水化物: 99.39g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Campbell's Cream of Chicken Soup, Turkey Breast Meat, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (Canned), Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Potato Salad. 軽食/その他: The Original Cakerie Ltd. Tuxedo cake, Kirkland Signature Organic Greek Yogurt. もっと...
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週に2.5 kg増量中
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