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Yesterday I ate at 107% of goal, barely exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the tenth day in a row...
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 25日:
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1782 kcal
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脂質: 73.70g | たんぱく質: 88.86g | 炭水化物: 170.52g.
朝食: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. 昼食: Keebler Club Crackers Original, Cream Cheese Shrimp Dip. 夕食: Reddi-wip Extra Creamy Whipped Cream, Pecan Pie, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Potato Salad, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Cooked Green Peas (Canned), Cooked Collards (Fat Added in Cooking), Turkey Breast Meat. 軽食/その他: Eggnog (Alcoholic). もっと...
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週に1.3 kg増量中
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