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Yesterday was a lift day with a focus on abs and legs. I barely ate "Poorly" at 114% of goal, met my protein goal and all activity goals. BF up 0.1% and is in range for the ninth day in a row. I'm actually surprised by the weight loss this morning. My guess is that working my legs hard helped. This year my goal is to keep hitting the gym throughout the holidays and see what happens...
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 12月 24日:
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1706 kcal
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脂質: 85.67g | たんぱく質: 121.24g | 炭水化物: 90.25g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Tartar Sauce, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oysters (Battered or Breaded and Fried), Baked Breaded or Battered Flounder. 軽食/その他: Eggnog (Alcoholic). もっと...
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週に2.5 kg減量中
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