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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF in down 0.1% and is in range for a solid week for the first time since I started cutting fat this fall. We are making Eggnog tonight and that signals the start of our holiday feasting tradition...
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 22日:
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1464 kcal
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脂質: 73.09g | たんぱく質: 118.50g | 炭水化物: 68.24g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. 夕食: Birds Eye California Blend, Apples, Lamb Chop. 軽食/その他: Eggnog (Alcoholic), Strawberries, Kirkland Signature Organic Greek Yogurt. もっと...
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体重に変化ありません
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