2019年 12月 15日の計量結果（日記のエントリーがない日）
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98.8 kg
これまでの減量分: 48.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 15日:
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1836 kcal
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脂質: 89.02g | たんぱく質: 180.53g | 炭水化物: 70.29g.
朝食: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. 昼食: Soleil Berry Sparkling Water, Water. 夕食: Soleil Berry Sparkling Water, Coffee, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Chive & Onion Cream Cheese, Short Cuts Carved Chicken Breast Rotisserie Seasoned, Cottage Cheese Small Curd 4%, Navitas Naturals Cacao Nibs, Berberine. 軽食/その他: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Carrots, Celery, Giant Eagle Cherry Tomatoes, We Got Nuts! Raw English Walnuts Halves and Pieces, Coffee, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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週に6.4 kg増量中
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