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Yesterday was a lift day. I barely ate "Poorly" at 121% of goal. I exceeded my protein goal and met all activity goals. BF up 0.3% and is in range for the fifth day in a row...
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 12月 20日:
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1535 kcal
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脂質: 84.26g | たんぱく質: 114.62g | 炭水化物: 71.68g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Little Caesars Thin Crust Pepperoni Pizza. 軽食/その他: Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
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週に4.4 kg増量中
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