|
Yesterday I ate barely under goal, met my protein goal and all activity goals. BF unchanged and is in range for the forth day in a row...
Lift Day!!!
|
69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 12月 19日:
|
1936 kcal
|
脂質: 76.00g | たんぱく質: 134.41g | 炭水化物: 186.99g.
朝食: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: McDonald's Triple Cheeseburger. 夕食: Luzianne Sweetened Iced Tea, Kirkland Signature Organic Greek Yogurt, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style. 軽食/その他: Trader Joe's Honey Graham Crackers, Kroger Lightly Salted Peanuts. もっと...
|
週に0.6 kg増量中
|