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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for the third day in a row...
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 18日:
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1568 kcal
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脂質: 88.58g | たんぱく質: 112.38g | 炭水化物: 77.53g.
朝食: 2% Fat Milk, Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. 夕食: Pumpernickel Bread, Birds Eye California Blend, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. 軽食/その他: Cupcake with Icing. もっと...
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体重に変化ありません
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