|
No surprises today. Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF down 0.4% and is back in range...
Lift Day!!!
|
70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 12月 16日:
|
1257 kcal
|
脂質: 63.96g | たんぱく質: 111.39g | 炭水化物: 63.47g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Salmon Cake or Patty, Fried Potatoes, Cooked Green String Beans (Fat Added in Cooking). 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
|
週に3.8 kg減量中
|