emigreeの日記, 2019年 12月 14日

ate a bit of chocolate this week so wasn't sure how it was going to go. Trajectory continues down 1kg at a time...No calories counted today as I went to my work Xmas party (at a brewery!)

52.6 kg これまでの減量分: 8.4 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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273 kcal

脂質: 6.86g | たんぱく質: 9.26g | 炭水化物: 47.62g.   朝食: Fast 800 Pear and Cinnamon Porridge, Tea with Lemon. もっと...

1582 kcal

運動: Body Pump - 50 分, 休憩 - 14 時間 　 25 分, 睡眠 - 8 時間, 運転 - 45 分. もっと...