|
Yesterday was a lift day. I ate slightly under goal, exceeded my protein goal and met all activity goals. BF is unchanged and is in range for six days...
|
69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 12月 14日:
|
2160 kcal
|
脂質: 100.00g | たんぱく質: 129.79g | 炭水化物: 190.49g.
朝食: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Green String Beans (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten), Ocean Market Breaded Tilapia, Kirkland Signature Organic Greek Yogurt. 軽食/その他: Kroger Lightly Salted Peanuts, Trader Joe's Honey Graham Crackers, Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
|
週に0.6 kg増量中
|