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Yesterday I ate way under goal, barely missed my protein goal and met all activity goals. BF down 0.3% and is in range for the fifth day in a row. I will try to eat a little more today...
Lift Day!!!
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 13日:
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1522 kcal
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脂質: 56.50g | たんぱく質: 137.58g | 炭水化物: 121.42g.
朝食: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Organic Greek Yogurt, Arby's Classic Roast Beef. 夕食: Cooked Green String Beans (Fat Added in Cooking), Rice Pilaf, Cooked Mackerel. もっと...
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週に5.1 kg減量中
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 コメント
You do need enough to keep lifting! 😁 Have a good day!
2019年 12月 13日 投稿者: melissatwa
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I agree. My intention was to eat a snack. I missed out on an opportunity to have a dessert. I ate a high carb and protein breakfast this morning before going to the gym. It helped a little...
2019年 12月 13日 投稿者: John10251
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Ditto, with Melissa. Sounds like you know what you're doing. No carbs, no lifty bueno. Good fuel.
2019年 12月 13日 投稿者: rgaDawg
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A-Ok John... the odd fasted workout is no big problem. Also, you're down to pre-spring weight...nice to have a few pounds "in the bank" heading into Christmas and the Holiday season.
2019年 12月 14日 投稿者: Steven Lloyd
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Thanks Melissatwa, RgaDawg and Steven!!!
2019年 12月 14日 投稿者: John10251
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John, had almost the opposite situation yesterday to you. I fasted, yet I had one of my best lift days. I could go and go and was also able to run (walk the really steep hills) 3.5 miles home on a totally emty stomach. But the night before I had a million, OMAD calories at a party. I am sure trying to learn how this all works. It seems like the imput of the day before impacts my workouts so much. In the past, I have gone in to lift having barely eaten the day before. Even with a big healthy breakfast, I felt like weak kitten.
2019年 12月 14日 投稿者: melissatwa
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My guess is that because you had eaten well the night before you had plenty of glycogen stored in your muscles. Food in our stomach is not ready to supply energy to our muscles. It has to be digested first. My understanding is that we need at least a few hours after eating before we exercise to use those calories as fuel...
2019年 12月 16日 投稿者: John10251
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