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😁😁😁
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62.1 kg
これまでの減量分: 1.4 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 13日:
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1603 kcal
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脂質: 51.61g | たんぱく質: 59.59g | 炭水化物: 174.62g.
朝食: Semi-Skimmed Milk. 昼食: Walkers Wotsits (16.5g), Chicken Breast, Morrisons Cranberry Sauce, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Aldi Mediterranean Quinoa, Cooked Parsnips (Fat Not Added in Cooking), Brussels Sprouts, Heinz Reduced Sugar & Salt Baked Beans, Tesco Mushrooms, Carrots, Red Onions, Tesco Lincolnshire Sausages. 軽食/その他: Red Table Wine, Red Table Wine , Tesco Mince Pies. もっと...
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週に1.2 kg減量中
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