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Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.1% and is in range four days in a row...
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 12日:
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1167 kcal
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脂質: 57.84g | たんぱく質: 106.57g | 炭水化物: 57.54g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Vanilla, Kiwi Fruit, Whole Milk. 夕食: Cherry Tomatoes, Salisbury Steak with Gravy (Mixture), Rice Pilaf, Cooked Green Peas (Canned). もっと...
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週に0.6 kg減量中
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